![]() Sprint-drag-carry sled: The sprint-drag-carry sled is used for the second event in the ACFT. It is important to ensure that the deadlift bar is properly secured in place during the event.Ĥ. Deadlift bar: The deadlift bar is used for the first event in the ACFT, the three-repetition maximum deadlift. ![]() They are also used to mark the position of the various components of the lane such as the deadlift bar, the sprint-drag-carry area, and the leg tuck bar.ģ. Cones: Cones are used to mark the start and end of the lane as well as the boundaries of the lane. Measuring tape: A measuring tape is essential to measure the length of the lane and the distance between the various components of the lane.Ģ. Here are the equipment needed for ACFT lane setup:ġ. These pieces of equipment are necessary to ensure that the lane is set up safely and efficiently. To set up an ACFT lane, you will need several pieces of equipment. ![]() READ Sprint Drag Carry Acft Equipment Needed for ACFT Lane Setup Understanding the layout of the test and the designated stations for each event is crucial for soldiers to perform well and achieve their best scores. In conclusion, the ACFT lane setup is an essential component of the Army’s new physical fitness test. Familiarizing oneself with the layout of the test can also help reduce stress and anxiety during the test, allowing soldiers to perform at their best. It is important for soldiers to understand the ACFT lane setup before taking the test to ensure that they know where to go and what to do at each station. This means that there will be soldiers at different stages of the test at any given time, which requires careful coordination and monitoring of the test by the testing personnel. The lane setup is designed to allow for multiple soldiers to test simultaneously, with each soldier starting at a different station. The six events in the ACFT are the three repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. The stations are marked by cones, and each cone has a number that corresponds to the order of the event. There are six lanes in total, and each lane has a designated station for each event. Each lane is separated by a distance of at least 10 meters to ensure that there is no interference between the soldiers. The lanes are marked out on a flat, level surface with a minimum width of 40 feet and a length of 50 meters. The ACFT lane setup is designed to provide a safe and efficient environment for testing soldiers’ physical fitness.
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